Postpartum/Postnatal yoga is a modified yoga practice designed to help new mothers recover from childbirth and rebuild strength. It focuses on gentle movements and poses that support healing, particularly of the core and pelvic floor muscles, while promoting relaxation and stress reduction. Postnatal yoga can be started a few days to a few weeks after childbirth, depending on an individual’s recovery and medical clearance.

Instructor: MIsty Flannery is a Certified Yoga Alliance Instructor with a BS Degree in Psychology

Drop-in fee: $45. Long-term packages are also available.