Mommy & Me Yoga is a style of yoga that addresses the physical, mental, and emotional challenges of being a new mother. These after Delivery Classes will build positive energy, and strengthen the body & mind. Mommy & Me Yoga develops a nurturing environment for a mother to bond with her baby.

This class is taught by Misty Flannery, a Certified Yoga Alliance Instructor.

Yoga Schedule: Thursdays 2:00PM – 3:00PM

Drop-in fee: $45. Long-term packages are also available.

Post Natal/Postpartum, Mommie & Me classes will provide a style of yoga that addresses the physical, mental and emotional challenges of being a new mother as well as the aftermath of pregnancy. This will be a nurturing environment where mom and baby can bond, strengthen their attachment. The session will be crafted with postpartum-safe movements. A beautiful blend of relaxation, positive energy & compassionate support.

BENEFITS OF THESE YOGA CLASSES

*Reduction of Stress, Anxiety, Discomfort

*Improved Energy & Sleep

*Enhanced Flexibility & Strength

*Prepartion For Labor & Delivery

*Faster Postpartum Recovery

*Bonding With Baby