Postpartum/Postnatal yoga is a modified yoga practice designed to help new mothers recover from childbirth and rebuild strength. It focuses on gentle movements and poses that support healing, particularly of the core and pelvic floor muscles, while promoting relaxation and stress reduction. Postnatal yoga can be started a few days to a few weeks after...
Mommy & Me Yoga is a style of yoga that addresses the physical, mental, and emotional challenges of being a new mother. These after Delivery Classes will build positive energy, and strengthen the body & mind. Mommy & Me Yoga develops a nurturing environment for a mother to bond with her baby. This class is...
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