Mommy & Me Yoga is a style of yoga that addresses the physical, mental, and emotional challenges of being a new mother. These after Delivery Classes will build positive energy, and strengthen the body & mind. Mommy & Me Yoga develops a nurturing environment for a mother to bond with her baby. This class is...
San Diego County Midwives Breastfeeding (Babyfeeding) Support Group is held every Thursday from 10am to 11am at our office in Poway. Our lactation consultants and educators assist those attending the group free of charge during this time. We welcome all who need help in breastfeeding or want to join our babyfeeding support group. Our group...
Postpartum/Postnatal yoga is a modified yoga practice designed to help new mothers recover from childbirth and rebuild strength. It focuses on gentle movements and poses that support healing, particularly of the core and pelvic floor muscles, while promoting relaxation and stress reduction. Postnatal yoga can be started a few days to a few weeks after...
This is a bi-monthly acupuncture circle created to support mothers, parents, and families from conception through postpartum and beyond. Nina Jung, L.Ac & R.Ac, Licensed Acupuncturist & Holistic Strength Coach treats Conception Planning, Pregnancy Support: Nausea, heart-burn, Postpartum Hormone Regulation & Optimization, Anxiety & Stress, Insomnia, Seasonal Wellness, Pediatric care. Whether you’re preparing to conceive,...
This a monthly class for new parents that gives insight into your parenting experience from the last few weeks of pregnancy through the precious early days of life with a newborn. Instructor: Kim Nicholson, DONA certified birth doula and CLEC (Certified Lactation Education Counselor) Taught 3rd Saturday of every month. Cost is $150 per couple.
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