Postpartum/Postnatal yoga is a modified yoga practice designed to help new mothers recover from childbirth and rebuild strength. It focuses on gentle movements and poses that support healing, particularly of the core and pelvic floor muscles, while promoting relaxation and stress reduction. Postnatal yoga can be started a few days to a few weeks after...
This is a bi-monthly acupuncture circle created to support mothers, parents, and families from conception through postpartum and beyond. Nina Jung, L.Ac & R.Ac, Licensed Acupuncturist & Holistic Strength Coach treats Conception Planning, Pregnancy Support: Nausea, heart-burn, Postpartum Hormone Regulation & Optimization, Anxiety & Stress, Insomnia, Seasonal Wellness, Pediatric care. Whether you’re preparing to conceive,...
San Diego County Midwives Breastfeeding (Babyfeeding) Support Group is held every Thursday from 10am to 11am at our office in Poway. Our lactation consultants and educators assist those attending the group free of charge during this time. We welcome all who need help in breastfeeding or want to join our babyfeeding support group. Our group...
Mommy & Me Yoga is a style of yoga that addresses the physical, mental, and emotional challenges of being a new mother. These after Delivery Classes will build positive energy, and strengthen the body & mind. Mommy & Me Yoga develops a nurturing environment for a mother to bond with her baby. This class is...
This a monthly class for new parents that gives insight into your parenting experience from the last few weeks of pregnancy through the precious early days of life with a newborn. Instructor: Kim Nicholson, DONA certified birth doula and CLEC (Certified Lactation Education Counselor) Taught 3rd Saturday of every month. Cost is $150 per couple.
Intro to Childbirth Education for Doulas is an optional full day class that can be taken with our 3-day Birth Doula Training. We cover stages and phases of labor, comfort measures, emotional and physical changes in labor along with medications and cesarean. Although this class is not required, it does fulfill DONA’s childbirth education requirement...
During this DONA approved Birth Doula Training you will learn In-depth labor support strategies, The role of the doula within the medical framework, Guidelines for pre- and post-natal contact with your clients. This workshop also includes Lactation for Doulas, a breastfeeding course which fulfills a DONA International requirement for certification. Complete our workshop and take...
Earn 4 hours of DONA Int'l CEUs. During this training with Heather, you will learn at least 10 peanut ball positions. These positions increase comfort and open up a client’s pelvis. Heather will show you how to use these positions to help your client both prior and during labor. You can apply this knowledge to...
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